7 Side Effects of Tea: Adverse, Harmful & Bad Effects of Drinking Tea
1. Insomnia And Restlessness While talking about the harmful effects of drinking tea, one factor that comes to mind is the caffeine content present in it. One cup of tea usually has about 14 – 60 milligrams of caffeine. It tends to affect our bodies, thus leading to anxiety, restlessness and insomnia. One must, then, limit tea consumption in order to curb such problems and prevent these side effects of tea. 2. Becomes An Addiction If you eventually find yourself consuming more than 2 cups of tea per day, it is likely that you’ve developed a dependence on the drink. In that case, if you suddenly stop drinking tea altogether or lower its intake, you might experience withdrawal symptoms like headache, fatigue, low concentration power etc. Hence, keep a close check on how much tea you drink daily to prevent this side effect of tea. 3. Causes Dehydration Drinking excessive amount of tea can lead to dehydration. Too many cups of tea mean intake of a lot more caffeine content than...